VAGABLONDE LIFE

NOURISH

As I enter my 40's, I am determined to make this my best decade yet. I plan to do that by nourishing my body with healthy food choices, fitness, and general self-care. Age is only a number (right?) and I plan to keep my youth alive. Are you with me? Come here for inspiration on getting in shape and staying young.

NOURISH POSTS (HEALTH AND WELLNESS)

Claudia Elena

Feb 7, 2020
8 min

How I Lost 70 pounds After Two Babies

Through sheer grit and determination, and some concrete strategies I will share below, I was able to lose not just the 60 pounds, but 70

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Claudia Elena

Feb 7, 2020
4 min

Intermittent Fasting and Bulletproof Diet: 1 Month Results

My greatest results and symptoms came in the first 2 weeks.

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Claudia Elena

Jan 8, 2020
7 min

Bulletproof Diet: 9 Reasons Why It’s My Diet of Choice for 2020

Theoretically, the satiation I will feel from the fats will help me with my cravings AND I get to drown my veggies in grass-fed butter! Yes

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Claudia Elena

Jan 5, 2020
2 min

9 Ways I’m Preparing for My Bulletproof Diet and Intermittent Fasting Journey

As I enter the decade of my 40’s, I want to preserve my youth as long as I can and feel as good as I can. I’m also on a side mission to lo

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