VAGABLONDE LIFE

NOURISH

As I enter my 40's, I am determined to make this my best decade yet. I plan to do that by nourishing my body with healthy food choices, fitness, and general self-care. Age is only a number (right?) and I plan to keep my youth alive. Are you with me? Come here for inspiration on getting in shape and staying young.

NOURISH POSTS (HEALTH AND WELLNESS)

Claudia Elena

Feb 7
8 min

How I Lost 70 pounds After Two Babies

Through sheer grit and determination, and some concrete strategies I will share below, I was able to lose not just the 60 pounds, but 70

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Claudia Elena

Feb 7
4 min

Intermittent Fasting and Bulletproof Diet: 1 Month Results

My greatest results and symptoms came in the first 2 weeks.

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Claudia Elena

Jan 8
7 min

Bulletproof Diet: 9 Reasons Why It’s My Diet of Choice for 2020

Theoretically, the satiation I will feel from the fats will help me with my cravings AND I get to drown my veggies in grass-fed butter! Yes

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Claudia Elena

Jan 5
2 min

9 Ways I’m Preparing for My Bulletproof Diet and Intermittent Fasting Journey

As I enter the decade of my 40’s, I want to preserve my youth as long as I can and feel as good as I can. I’m also on a side mission to lo

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